Do you worry about tooth decay? You should! Tooth decay is a serious problem that can cause a lot of damage to your teeth. In this blog post, we will discuss 8 tooth decay prevention strategies that actually work. If you follow these tips, you can keep your teeth healthy and free from cavities!
1- Small changes to your nutrition. Did you know it's mainly the frequency of eating sugar, and not necessarily the quantity, that causes cavities? Snacking often throughout the day gives sugar more time to work on your teeth, so try to limit yourself to three meals a day. And when you do have sugary snacks, brush your teeth and floss afterwards. If that's not available have some cheese after your snacking.
2- Make sure to have enough fluoride. Fluoride is a mineral that helps to prevent cavities. It's found in many foods and in water. Fluoride works by making the tooth enamel stronger and more resistant to decay. It also helps to repair early cavities. You can also get it from toothpaste, mouthwashes, and supplements. Some cities in Montreal and the surrounding areas do not add fluoride to their water, so if you live in one of these areas, talk to your dentist about whether or not you need a fluoride supplement.
3- Brush and floss at least once a day. This one is a no-brainer. Brushing and flossing help to remove plaque, which is a sticky film of bacteria that forms on your teeth. Plaque can lead to cavities and gum disease, so it's important to brush and floss every day.
4- Get tooth sealants. Tooth sealants are a thin coating of plastic that is applied to the chewing surfaces of your back teeth. Sealants can help to prevent cavities by keeping food and plaque from getting stuck in the tiny cracks and crevices of your teeth.
5- Get Icon treatment for incipient caries. Icon is a new treatment for early-stage cavities that can help to prevent the progression of tooth decay. Icon uses a light-activated resin to fill in the tiny pores in your teeth, which helps to seal out bacteria and plaque.
6- Chew xylitol gum. Xylitol is a sugar alcohol that can help to prevent cavities by inhibiting the growth of bacteria in your mouth. Chewing gum with xylitol after meals can help to reduce the risk of tooth decay.
7- Consider probiotics. Probiotics are live bacteria that can help to promote a healthy balance of microorganisms in your mouth. Some studies have shown that probiotics may help to reduce the risk of cavities by preventing the growth of harmful bacteria.
8- Visit your dentist regularly. Regular dental checkups and cleanings can help to remove plaque and tartar from your teeth, which can reduce the risk of cavities. Dental checkups and Xrays are important to identify any problems in your mouth, such as tooth decay, before they become serious.
If you are concerned about tooth decay, talk to your dentist about the best way to protect your teeth. Tooth decay is preventable with proper oral hygiene and regular dental visits. Don't wait until it's too late to take care of your teeth!